Pre-Natal Yoga

Yoga during pregnancy helps foetus to develop healthily. This is because the various stretching postures make for comfortable space for the foetus. And the correct breathing methods ensure complete oxygen flow for the baby forming within. And importantly, it prepares the mothers body for the traumas of labor, strengthening and toning the muscles.

Yoga for pregnancy also makes the expectant mother to become more aware of the bodily needs and changes, which maybe pleasant or unpleasant. Through the various breathing techniques taught one can relax the mind, calming it completely while going through a tough phase. Awareness of the breath helps one to be anchored in the present moment, calming it completely. Even the physical aches, pains and discomfort disappear almost instantly when the mind is at peace.

Benefits of Pre-Natal Yoga

  • This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
  • The various prenatal yoga positions help the expectant mother to rid them of the common backache problem they tend to suffer from.
  • Practicing yoga helps the expectant mother to get back to shape soon enough post-pregnancy.
  • Yoga helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.

Mystic Yoga Studio conducts Pre-Natal Yoga Classes; Email us at for details.